Articles
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Five Tips For Happy, Healthy Holidays
'Tis the season to be jolly... and with the holidays upon us, following five simple tips will extend the joys of a healthy and leaner body long after the celebrations are over.> More about Five Tips For Happy, Healthy Holidays -
Natural Stress Relievers and Weight Management
Long gone is the old stereotype of the jolly fat person. Research by the Dieticians Association of Australia found, "Compared with individuals of the same age who were normal weight or overweight, participants aged 45-54 who were obese were more likely to report that emotional problems had affected their work, social or regular activities in the past month.> View details on Natural Stress Relievers and Weight Management -
How Stress Affects Weight
Anyone trying to manage weight, whether it's weight loss or simply avoiding gain, knows that stress is not your friend. However, few understand exactly how stress can sabotage weight control.> Read more -
The Importance of Vitamin D
The so-called Sunshine Vitamin (Vitamin D) plays a vital role in physical health. Vitamin D is a steroid vitamin, a group of fat-soluble prohormones, which encourages the absorption and metabolism of calcium and phosphorous. This means its basic job is related to bone health.> View -
Sodium and Your Health
An important pleasure of eating is flavor. Throughout the centuries, the art of cooking has gone from disguising the unpleasantness of spoiled meat due to lack of refrigeration to creating gourmet meals in which flavors can be rapturous. Unfortunately, many of the taste-enhancers we commonly use (salt, sugar, fats) can have harmful implications for health when overused. It is important to substitute alternatives.> More about Sodium and Your Health -
Cinnulin: Nature's Helper
If you are one of millions of persons whose nutrition is compromised by fats and refined sugars, you should know about cinnulin. Cinnulin is a 100% natural substance derived from ordinary cinnamon that can aid in combating the health deficits of today's lifestyles.> Read more
